Get Your Daily Dose of Phytochemicals…
There are hundreds of phyto-chemicals that occur naturally in plant foods such as vegetables and fruits. These may help prevent cancer, among other diseases known to man. It is recommended by the American Institute for Cancer Research in Washington D.C. that we eat 5-10 half cup servings daily of a wide variety of plant foods. Some of these foods are as follows: Artichokes, Asparagus, Dried peas, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Corn, Garlic, Kale and other Greens, Onions, Pumpkin, Red Bell Peppers, Sweet Potatoes, Spinach, Tofu and soybeans, Tomatoes, Squash, Apples, Apricots, Blueberries, Cantaloupe, Cherries, Cranberries, Red Grapes, Kiwis, Mangos, Nectarines, Oranges, papayas, Peaches, Pears, plums, Pomegranates, Raspberries, Strawberries, Watermelon.Now just look at the list…colorful fruits and vegetables all contain phyto-chemicals of one sort or another that help your bodies immune system to ward off disease, like cancer.
So try to eat them daily and don’t be afraid to mix and match. Here’s to a healthy meal…