LAUGHTER IS THE BEST MEDICINE…

March 7th, 2010

310-jokerDo you realize that the only time in our lives when we like to get old is when we’re kids? If you’re less than 10 years old, you’re so excited about aging that you think in fractions. How old are you?….”I’m four and a half” ….You’re never 36 and a half….you’re four and a half going on five!
That’s the key. You get into your teens, now they can’t hold you back. You jump to the next number. How old are you? “I’m gonna be 16.” You could be 12, but you’re gonna be 16.

And then the greatest day of your life happens… You become 21. Even the words sound like a ceremony….you BECOME 21… YES! But then you turn 30…  Ooohhh what happened there? Makes you sound like bad milk… He TURNED, we had to throw him out. There’s no fun now.

What’s wrong?? What changed?? You BECOME 21, you TURN 30, then you’re PUSHING 40…stay over there, it’s all slipping away….

So you BECOME 21, you TURN 30, you’re PUSHING 40, you REACH 50, you MAKE IT to 60 …… then you build up so much speed you HIT 70!

After that, it’s a day by day thing. After that, you HIT Wednesday… You get into your 80’s, you HIT lunch. My grandmother won’t even buy green bananas … It’s an investment you know, and maybe a bad one. It doesn’t end there …. into the 90’s you start going backwards… I was JUST 92…

Then a strange thing happens. If you make it over 100, you become a little kid again …. “I’m 100 and a half!”

THE IMPORTANCE OF WATER

March 6th, 2010

310-fogWater is the nourishment of life. We need water to keep us alive. We need water to stay hydrated. We need water to lubricate our brains and joints, make our organs functional, filter our impurities and cleanse our bodies. Water is a rare commodity that we take for granted.

We turn on the spigot and there it is, but is it? What is good to drink..tap water , bottled water, filtered water, deionized water, fluoridated water, or not at all? Bottled water contains chemicals that can cause cancer, especially if the plastic bottles sit in the sun for a while. Tap water and even spring water can have impurities and bacteria in it. Even bottled waters of all kinds have traces of bacteria in them. Bottled water in glass is much more pure but needs to be ionized to take out the heavy metals. Totally pure distilled water is alright to drink but one may not get the minerals and electrolytes that are important for our cells to innervate themselves.

Water is an enigma as a commodity. Water that is pure is rare and it is costly to buy. We have a a reverse osmosis system in our home because our tap water comes from a well in our community and may have an inordinate amount of both chemiclas that are added by the community water district and other impurities inherent in the water itself. The reverse osmosis system takes out the heavy metals that have been proven to damage brain cells over time as well as affecting our internal organs.

You may want to do your own investigating as to what kind of water you want to drink. Other factors are the economic ramifications of water, and that means investigating how the water is produced or mined and who is being exploited in the process. Some companies are known to exploit the native people whose land the water is taken from by big business not giving back to the local economy. Other companies may claim to use spring water, when it is only local tap water. So it is a good idea to know before you go. Think before you drink…..

We all need water to survive. Find out what is good for you both physically and mentally and drink until your urine is clear. Then you have had enough to drink for the moment.

Get Your Daily Dose of Phytochemicals…

March 5th, 2010
iStock_000003214476XSmallThere are hundreds of phyto-chemicals that occur  naturally in plant foods such as vegetables and fruits. These may help prevent cancer, among other diseases known to man. It is recommended by the American Institute for Cancer Research in Washington D.C. that we eat 5-10 half cup servings daily of a wide variety of plant foods. Some of these foods are as follows: Artichokes, Asparagus, Dried peas, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Corn, Garlic, Kale and other Greens, Onions, Pumpkin, Red Bell Peppers, Sweet Potatoes, Spinach, Tofu and soybeans, Tomatoes, Squash, Apples, Apricots, Blueberries, Cantaloupe, Cherries, Cranberries, Red Grapes, Kiwis, Mangos, Nectarines, Oranges, papayas, Peaches, Pears, plums, Pomegranates, Raspberries, Strawberries, Watermelon.

Now just look at the list…colorful fruits and vegetables all contain phyto-chemicals of one sort or another that help your bodies immune system to ward off disease, like cancer.

So try to eat them daily and don’t be afraid to mix and match. Here’s to a healthy meal…