Blog Archive for the ‘Mental Health’ Category

LAUGHTER IS THE BEST MEDICINE…

Sunday, March 7th, 2010

310-jokerDo you realize that the only time in our lives when we like to get old is when we’re kids? If you’re less than 10 years old, you’re so excited about aging that you think in fractions. How old are you?….”I’m four and a half” ….You’re never 36 and a half….you’re four and a half going on five!
That’s the key. You get into your teens, now they can’t hold you back. You jump to the next number. How old are you? “I’m gonna be 16.” You could be 12, but you’re gonna be 16.

And then the greatest day of your life happens… You become 21. Even the words sound like a ceremony….you BECOME 21… YES! But then you turn 30…  Ooohhh what happened there? Makes you sound like bad milk… He TURNED, we had to throw him out. There’s no fun now.

What’s wrong?? What changed?? You BECOME 21, you TURN 30, then you’re PUSHING 40…stay over there, it’s all slipping away….

So you BECOME 21, you TURN 30, you’re PUSHING 40, you REACH 50, you MAKE IT to 60 …… then you build up so much speed you HIT 70!

After that, it’s a day by day thing. After that, you HIT Wednesday… You get into your 80′s, you HIT lunch. My grandmother won’t even buy green bananas … It’s an investment you know, and maybe a bad one. It doesn’t end there …. into the 90′s you start going backwards… I was JUST 92…

Then a strange thing happens. If you make it over 100, you become a little kid again …. “I’m 100 and a half!”

THE IMPORTANCE OF WORK

Wednesday, March 3rd, 2010

Having a sound work ethic is of basic importance in all that we do. Work allows us to feel useful, wanted, needed, worthy of praise, and it increases our self-esteem. Without work of any kind, even in retirement, we lose some part of ourselves that we deem important. This can be unconscious or conscious enlightenment. By working we give ourselves ability to perform a function that will empower us in the scheme of things as well as empower others; making a difference in the process.

Work gives us direction. Work gives us activity for improving ourselves. Work stimulates our minds. Work serves others. Work makes us productive members of a great whole. Work gives us value. Work can bring fun and excitement. Work is opportunity. Work is rewarding. Work staves off boredom and inactivity. If you are retired and feel bored, unfulfilled or sad, then find work that will empower you in many ways.

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THE IMPORTANCE OF PETS IN YOUR LIFE…

Wednesday, March 3rd, 2010

310-dogAs one ages we find that being alone is both a challenge and a worry. Being alone is a common challenge that many of us face as we age. Women usually can handle being alone better than men because they are more social “animals;” whereas men do not handle being alone very well. Statistics point out that older men, living alone, have the highest suicide rate over time.

Pets serve as an important adjunct to one’s sense of self and having a companion that is both obedient, friendly and can serve up unconditional love at any time it is needed or called for in time.

Pets give us an opportunity to practice our communication. We can talk to them and tell them our woes, share our feelings, give them our anger and our love, or just plain practice the way we talk all without judgment in return. With just a little coaxing we can even teach our pets tricks to amuse us and others.

What kind of pet one has is basically irrelevant, because we can relate to anyone as humans, and find something in common to allow us the feeling of comfort and satisfaction. Pets also enable us to  get exercise, especially a dog, since they need to be walked at least twice daily and who better to do it with them and for them but their master…that being you. So think about the benefits of owning a pet. Someone to love and be loved by in return, a companion for a long time to come, a friend to share activity with and have fun, and a partner to enjoy quiet time, exercise time, sleeping time, alone time and social time. [PETS= Positive Energy through Synergy]

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